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Jamie Sawyer

Jamie Sawyer

Personal Trainer/Strength & Conditioning Coach

Growing up with a father who was a professional wrestler, gym equipment was always around. As all children harbour the desire to emulate their parents it was natural that I would pick up the old school weights and copy what my dad was doing. Having such an interest in sport from a young age meant I was able to try my hand at everything my school and local clubs could offer. From gaining a black belt in Taekwondo to throwing the discus, hammer and Javelin at National level all resulted out of a love for participating in sport which originated from lifting weights with my dad.


Chris Moyles, Gethin Jones, Ben Shephard, Ricky Wilson, Andi Peters, Andy Goldstein, Noel Clarke and David Haye.

Products Used

ZMA®, MP MAX® True Whey, Recovery XS®, Omega 3, L-Leucine, Acetyle L-Carnitine, Glutamine, Exceed.

Key Insight

Lift heavy, sprint fast, eat clean, supplement properly and sleep well.

My nutrition is simple. I like to start the day with a salad containing a protein source, such as salmon, eggs or turkey. Along with good fats like olive oil, avocado and walnuts.

All other meals are set out the same, half my plate is veg or salad, including kale, spinach, broccoli, cabbage, rocket and garlic. Plus some good fats, olive oil, avocado, coconut oil, seeds/nuts. Finally lean proteins would take up a quarter to one third of the plate; lean grass fed organic beef, organic free range chicken/turkey, venison, ostrich, buffalo, cod, salmon, sea bass etc.

My snacks would consist of berries, nuts/seeds biltong/beef jerky and the odd protein shake.

Sporting Hero

Muhammad Ali and my Dad (who was a pro wrestler)