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Beta Alanine is a non-essential amino acid that combines with L-Histidine to help form Carnosine. that combines with L-Histidine to help form Carnosine. Beta Alanine elevates Carnosine concentration in muscles and is useful for anyone participating in sports which require explosive actions, for example sprinting, weight training or boxing and those involved in endurance exercise who wish to delay the onset of fatigue.
Using Beta Alanine will help increase the production of Carnosine. Increasing the concentration of Carnosine in muscles is vital to athletes as Carnosine can increase the ability of your muscles to work harder and perform for longer. It may also prevent lactic acid build up during intense exercise, thus reducing fatigue.
Beta alanine can cause a tingling and flushing effect on the skin. This is a perfectly normal reaction by the body and not harmful.
Loading phase (days 1-5): Consume 1.5g (half of a small MP Plastic Scoop) 4 times daily, spaced evenly throughout the day. Best taken with water or fruit juice in-between meals.Maintenance phase (days 6-35): Consume 1.5g (half of a small MP Plastic Scoop) 2 times daily, spaced evenly throughout the day. Best taken with water or fruit juice in-between meals.Upon completion of this period take a 2 week break before starting your next Beta Alanine period.Try adding 300mg of L-Histidine 45 minutes prior to exercise to further increase Carnosine production.
This product is 100% Beta Alanine powder with nothing added or taken away.
100% Beta Alanine
Beta Alanin powder
- (02 / Aug / 2013)
Beta Alanine is a great product. I can train harder and longer now. There's a very good feeling of pump in the gym. For me, it works like creatine, but without water retention. I recommend it 100%!Goes Well With:beta-alanine seems to work best if it's taken with carbohydrates.
- (05 / Feb / 2011)
"i got fed up with buying sh*t pre-workout supps so i decided 2 buy the raw ingredients and mix my own. im very unsensitive 2 stimulants so i have 2 use 4g's of this, along with the products i named tho plus oj and some sugar it gives u an unreal workout. just wish i didnt have 2 take so much tho, far better then buying a bulls**t ""propietary blend"" like every product on the market."
N Acetyl L Tyrosine
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