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Protein Smoothie RTD
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Creapump® is a pre-workout formula, with a combination of carbohydrates, creatine and amino acids.
Creapump contains a blend of carbohydrates; Dextrose and Palatinose®, shown to contribute to the maintenance of normal brain function. Creampump also contains Citrulline Malate and Taurine. The addition of Creapure®, pure form of creatine monohydrate, will increases physical performance in successive bursts of short-term, high intensity exercise.
For anyone engaged in a long term physical training plan, getting the right dietary balance is absolutely essential. The body requires the right kind of nutrients in order to perform and develop correctly, and whether these come from food or from supplements, they are needed for many purposes. Consume 30g 30 minutes prior to exercise.
As a pre-workout supplement: Add 250ml of water or fruit juice to our shaker. Then add two thirds of an MP large scoop (30g), shake and consume approximately 30 minutes before your workout.
As a creatine supplement: Add 250ml of water or fruit juice to our shaker. Then add two thirds of an MP large scoop (30g), shake and consume once a day at the same time daily (pre-workout is the optimal time to consume).
As with any supplement containing creatine be sure to drink plenty of water throughout the day. 1 x level MP Plastic Scoop (large) weighs 50g.
Carbohydrate Blend (Dextrose, Palatinose™ [Isomaltulose]), Creapure® (Creatine Monohydrate), Citrulline Malate, Arginine Alpha-Ketogluterate, Flavouring (flavoured options only), Taurine, Citric Acid (tropical flavour only), Sweetener (Sucralose® [flavoured options only]), Colouring (Curcumin [tropical flavour only]).
Each 30g serving provides on average: Energy: 343.1kJEnergy: 82.0KcalProtein 0.0gCarbohydrates 20.5gFat 0.0g
Active ingredients per 30g serving: Carbohydrate Blend 20.5gCreapure® 5gPump Blend (Citrulline Malate & Arginine Alpha-Ketoglutarate) 4gTaurine 600mg
Not much of a "bang"
- (28 / Oct / 2013)
Was hoping this would be a good cost-effective pre-workout but in comparison to other brands i've taken such as ON Amino Energy and BSN's No Xplod, this was a bit of a let down. No energy boost worth mentioning, pump was minimal. In hindsight I prefer taking my creatine seperate, I feel that it is more effective post workout for easy up-take plus I would recommend 7g instead of the 5g included in each scoop of creapump. Taste wasn't bad, quiet refreshing actually but there's always these sugar like granules at the bottom of the glass that don't dissolve. Goes Well With:water
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