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Creatine Monohydrate is ideal for a broad range of consumers from bodybuilders through to sprinters, but most importantly those who want to improve their power, strength, speed and lean mass. The subject of hundreds of studies, Creatine Monohydrate has been proven to help improve power, strength and growth. Creatine Monohydrate has also been shown to reduce overall recovery time and recovery between intense bouts of exercise.
Creatine Monohydrate helps the body produce greater levels of ATP which is a chemical required for making muscles contract effectively. Greater levels of ATP can ultimately lead to improvements in strength, power and endurance.
Creatine Monohydrate is the best tasting and most flexible form of creatine available. It is perfectly safe and healthy, with no side effects whilst being naturally available in red meats.
Add one and a half MP small scoops (5g) to water, shake and consume. Use 1-2 times daily. After 8 weeks of continued use take 1 week off and start period again.
1 x level MP Plastic Scoop (small) weighs 3g (not included).
Unflavoured100% Creatine Monohydrate
Berry BlastCreatine Monohydrate, Flavouring, Citric Acid, Colourings (Beetroot Red & Anthocyanin), Sweetener (Sucralose®).
TropicalCreatine Monohydrate, Flavouring, Citric Acid, Colour (Carotene), Sweetener (Sucralose®).
Amount per serving: 5g Creatine Monohydrate
Please note this nutritional information is taken from the unflavoured version. When choosing a flavoured version it will reduce the Creatine Monohydrate content by approximately 0.75g per serving.
A Must Have
- (04 / Jan / 2014)
I have been taking creatine for 5 weeks now and the improvement in both muscle size and strength is massive, i would recommend this product to anybody especially considering the price.Goes Well With:Water, Juice
- (05 / Nov / 2013)
Works well, seeing results quickly in both size and strength.
Great product.Goes Well With:heavy lifting, and lots of water
- (22 / Oct / 2013)
Great improvements with this creatine can lift much heavier weights for longer.
- (12 / Aug / 2013)
Does the job, can't argue with the value. Been doing my best to take it at least twice a day for about 3 weeks and have noticed a great increase in strength and size already. Good product, but make sure to drink a lot of water during your cycle to get full benefits.Goes Well With:Water, diluted juice, protein shake
- (23 / Jul / 2013)
I purchased Creatine Monohydrate to help with my lifts and after the loading up phase, I have been able to lift heavier and longer. I would recommend this product from Myprotein, it mixes well and is a great price for Creatine.
- (06 / Jul / 2012)
Well this is by far the supplement I have noticed the biggest difference from. I do crossfit and all my lifts have gone up alot since I started taking creatine and I also find myself being able to push myself for longer when doing WOD's with heavy lifts involved.
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