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Inulin is a soluble, dietary fibre extracted exclusively from chicory root. As a soluble powder it can be added to any food or drink with little impact on taste or texture whilst adding a fantastic source of fibre to your daily diet. 100% natural, Inulin helps boost your fibre intake, improve satiety and encourage a healthy digestive system.
Inulin is an easy and convenient way to increase the fibre in your diet helping your digestive system work more efficiently whilst encouraging the friendly bacteria in your gut. As a prebiotic fibre, Inulin can stimulate the growth of friendly and healthy intestinal bacteria which support good colon health and yield important metabolites such as lactic acid, acetate, propionate and butyrate. These metabolites can help promote good gut health, skin health, vitality and promote a strong immune system.
Inulin displays a sweet, pleasant flavour and is highly soluble, without raising blood sugar levels. It may be useful for people on calorie controlled diets, low carbohydrate diets and for general weight control as it is often used as a replacement for sugar. Due to its links with a healthy working digestive system, Inulin may also be beneficial to those who consume large numbers of calories.
With the recommended daily fibre intake at around 24g, the British diet is severely lacking with a national average of around 10-12g per day. This makes Inulin a fantastic option for increasing your daily fibre intake. It is also suggested that soluble fibre should make up around 1/3 of your fibre intake whilst insoluble fibre should be around 2/3.
Add just over one and a half MP small scoops (5g) to 300-350ml of water or fruit juice (the less liquid the thicker the shake will be). Then add just over one and a half MP small scoops (5g), shake and consume. Use 1-3 times daily or as required. Be sure to drink plenty of fluids throughout the day.
1 x level MP Plastic Scoop (small) weighs 2.9g. (not included)
Fructo-Oligosaccharide (Chicory fibre)
Per 5g serving:Energy: 42kJEnergy: 10.4KcalProtein (as-is): NilCarbohydrates: 4.8gFibre: 4.4gFat: Nil
Whole Psyllium Husks
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