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Magnesium is a mineral that can be found in a number of foods and is most prevalent in green leafy vegetables such as spinach, nuts and grains.
Magnesium contributes to a reduction of tiredness and fatigue and electrolyte balance. Magnesium contributes to normal energy-yielding metabolism and normal functioning of the nervous system. Magnesium contributes to normal psychological function, muscle function and normal protein synthesis. It also helps with the maintenance of normal bones and teeth and also has a role in the process of cell division.
For anyone engaged in a long term physical training plan, getting the right dietary balance is absolutely essential. The body requires the right kind of nutrients in order to perform and develop correctly, and whether these come from food or from supplements, they are needed for many purposes. As a dietary supplement we recommend consuming 2.6g Magnesium Citrate (providing approximately 400mg of Magnesium), daily. Our Magnesium Citrate is standardised to approximately 15% Magnesium content.
Warnings: Magnesium Citrate can have a laxative affect, so you may need to alter our ‘Suggested Use’ to meet your personal needs. If you do experience these affects it is recommended that you reduce your dosage size.
As a dietary supplement we recommend consuming 2.6g Magnesium Citrate (providing approximately 400mg of Magnesium), daily. Best consumed with your preferred amount of water or fruit juice.
1 x level MP Plastic Scoop (small) weighs 3.6g. (not included).
This product is 100% Magnesium Citrate with nothing added or taken away.
* Reference intake of an average adult (8400 kJ/2000 kcal)
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