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Brazil Nuts are the best source of Selenium within the nut world. This makes the content of Brazil Nuts 'complete' and means they have all the necessary amino acids to encourage optimal growth in humans. Selenium has also been shown to be a powerful antioxidant, and can reduce harmful free radical activity.
Like all nuts, Brazil Nuts are an excellent source of protein and fibre and are high in minerals including zinc and magnesium, and contain valuable amounts of phosphorous, copper and iron. Brazil nuts also have high levels of unsaturated fat which will support healthy levels of good cholesterol (HDL) and help reduce levels of bad cholesterol (LDL).
These Brazil Nuts are 100% natural with no added salt or flavourings and are the perfect choice for a healthy and nutritious snack.
Consume as a healthy snack or as part of a nutritious meal.
To maintain freshness and nutritional content of these nuts please store them in a cool, dry area, preferably in a sealed container.
100% Brazil Nuts.
Per 100g: Energy (kj): 2763Energy (kcal) 660Protein: 14gCarbohydrates: 12gTotal Fat: 66gOf which saturates: 15gDietary Fibre: 7gSodium: 3mg
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