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Whole Psyllium Husks

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€7.19

In stock | Usually dispatched within 24 hours

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Overview

Psyllium husk is an excellent source of soluble dietary fibre derived from the small herbaceous plant Plantago. Dietary fibre can help promote regularity and support heart health as well as helping with satiety after meals.

Psyllium Husk Powder can be a convenient way to increase your intake of dietary fibre. It has the ability to swell up to 50 times its initial volume when added to liquid which plays an important role in maintaining regularity and gastrointestinal health. It has also been shown to help lower cholesterol.

A daily fibre intake of at least 25 grams is recommended for good health, but on average people consume only 10 to 15 grams.

Psyllium husk is often used in high fibre breakfast cereals to boost the fibre content.

Warning: Without drinking enough liquid this product may swell in the throat, causing blockage or choking. Avoid use if you have ever suffered from esophageal narrowing or swallowing difficulties.

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