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Protein Smoothie RTD
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Our Muscle and Strength range contains a range of products designed to increase leans muscle mass, improve recovery and support strength gains. From high quality protein to more advanced all-in-one formulas, this range covers everything you need to help you get the very best results from your training efforts.
Why choose this range?The range includes a variety of products to support sustained increases in lean muscle and strength improvements. With a wide selection of protein shakes in addition to all-in-one products and specific post-workout supplements, the range includes a host of formulas scientifically designed to support muscle growth and enhance recovery.
Training to add muscle and size is largely influenced by diet as sufficient fuel needs to be consumed to promote weight gain and influence muscular growth. An athlete should attempt to gain weight via healthy foods and should attempt to consume the correct nutrients to work synergistically in the muscle building process.
This meal plan is suggested foran average male and should be adapted to meet your individual requirements. When planning your diet you should always take into account your current state of health, activity levels and any special dietary requirements. Please ensure you consume plenty of water throughout the day. We do not advocate or promote any specific diet or nutritional plan apart from a varied and healthy diet.
Training for muscle mass generally involves a working the muscle to fatigue with a variety of resistance exercises. The training programme should involve a low range ofsets and repetitions, utilising a heavy load.Thistraining programme is based on a frequency of 4 sessions per week. Attempt tohave at least one day of rest after two consecutive days of exercise. Please seek the advice of a fitness professional regarding the correct form and technique of all the following exercises and ensure a thorough warm-up is performed before you start the programme and a thorough cool down is performed after the programme.The weight you use on each exercise is dependent on your current level of fitness. The weight you select should be heavy enough so that the last repetition causesfatigue. Attempt to have 2-3 minutes rest between each set. Day 1Bench Press: 3 sets of 6-8 repsIncline Chest Press: 3 sets of 6-8 repsShoulder Press: 3 sets of 6-8 repsLateral Raise: 3 sets of 6-8 repsTriceps Extensions: 3 sets of 6-8 reps Day 2Leg Press: 3 sets of 6-8 repsLeg Curls: 3 sets of 6-8 repsLeg Extensions: 3 sets of 6-8 repsSeated Calf Raises: 3 sets of 6-8 reps Day 3Lat Pull-down: 3 sets of 6-8 repsSeated Row: 3 sets of 6-8 repsBent Over Row: 3 sets of 6-8 repsUpright Rows: 3 sets of 6-8 repsBicep Curls: 3 sets of 8-12 reps Day 4Squats: 3 sets of 6-8 repsDeadlifts: 3 sets of 6-8 repsStanding Calf Raises: 3 sets of 6-8 repsAbdominal Crunch: 3 sets of 10-15 reps
We highly recommend seeking the advice of a medical expert before commencing any exerciseroutine. This training programme should be viewed as a guide only and should be adapted to meet your individual requirements and current level of fitness.
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