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Boxing & MMA

Combat sports such as Boxing and MMA demand huge amounts of physical fitness. The components of fitness that are crucial for success in these sports make nutrition a key part of physical preparation.

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To succeed in any combat sport a fighter must possess a variety of physical attributes ranging through endurance, strength, agility and power. Fighters must be able to draw on all of their physical attributes for the duration of competition to ensure they never leave themselves more vulnerable to attack. Training and conditioning must be varied and exhaustive to ensure a fighter has the ability to adapt to all situations and be able to compete from beginning to end. From a nutritional perspective, the diet must encourage a number of functions including physical growth, energy production and recovery. Whilst a solid and structured diet is essential for anyone competing in a combat sport the use of sports supplements can provide a massive boost to performance and can often be the difference between winning and losing.

This section of the website will provide a number of helpful tips and products that will help improve your physical performance in your chosen sport.

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Helpful Tips

Energy to fight

Although a competition could be over within seconds, fighters need to prepare themselves for the long haul. This means they must pack their body with the kind of energy that will ensure a constant stream of muscular fuel. A high quality carbohydrate like Palatinose is a great way to consume a readily available source of energy. Consumed before, during and after exercise provides the athlete with a great source of energy and also helps them stay hydrated.

Fuel to aid recovery and help growth

The intensity and volume of training required in combat sports often drains the body of all of its energy stores. As muscles become fatigued from exercise it is essential to give them the fuel to recover. Protein and carbohydrates are regarded as essential for helping the body recover and grow after physical exercise. An all-in-one supplement like Hurricane XS provides a number of useful ingredients to promote physical recovery and boost physical performance. The carbohydrate and protein content are ideal for re-fuelling the body whilst the other ingredients can speed up the recovery process and ensure the body is primed for its next exercise session.

Improving performance

Finding an extra edge in combat sports can easily be achieved via nutritional supplementation. Creatine Monohydrate is the ideal supplement for improving your ability to produce powerful and explosive movements. Creatine has been proven to increase the production of ATP in the muscle which allows for more explosive energy more often whilst simultaneously delaying the onset of fatigue.

Looking after your body

MSM, Glucosamine and Chondroitin is an ideal supplement to help maintain and boost the health of your joints especially around the cartilage. Due to the number of knocks and falls a fighter is likely to take in both training and competition, it is essential that they look after their joints from both a short-term and long-term perspective. A complete vitamin and mineral supplement is a must for any serious athlete. Alpha Men Super Multi-Vitamin will help the body flush out any unwanted toxins and also help improve the rate at which your body repairs itself after heavy physical exercise.

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