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What is Cod Liver Oil?
Cod Liver Oil is a rich source of the Omega 3 essential fatty acids EPA and DHA, as well as being a good source of Vitamin D and Vitamin A.
Cod Liver Oil Benefits
Cod Liver Oil has 70mg of EPA (eicosapentaenoic acid) which contributes to the normal function of the heart and 100mg of DHA (docosahexaenoic acid) which contributes to the maintenance of normal blood triglyceride levels, and the maintenance of normal blood pressure.
The Cod Liver Oil is sourced from the unpolluted fisheries of Iceland, ensuring you receive the highest quality available in its purest form. We do not use deodorised oil.
Who is Cod Liver Oil Suitable for?
Cod Liver is an ideal supplement for anyone looking to increase their daily omega 3 intake, in particular the amount of EPA and DHA as well as the addition of vitamin D and A.
As a dietary supplement, take 1 to 2 softgels per day with meals.
Serving size: 1-2 softgels
Servings per container: 45-90
Cod Liver Oil , DL-alpha-Tocopherol (Vitamin E), Vitamin A (Palmitate), Vitamin D3 (Cholecalciferol), Softgel (Gelatin, Glycerin & water).
Amount per 1 softgel serving:Cod Liver Oil: 1000mgEPA: 70mgDHA: 100mgVitamin A: 800mcgVitamin D: 5mcg
well priced but not enough EPA/DHA
- (08 / Apr / 2013)
I'm not going to knock this product because it is very good. Any product that gives you EPA/DHA is a good product - this is VERY GOOD because it is cheap - it falls in line with anyone's budget. Believe me you need to seriously consider taking EPA/DHA. This could extend your life or even save it. What price do you put on that?
I am happy to promote this because if you are financially challenged a small amount of EPA/DHA is better for you than none. The more effective and higher concentrate capsules can cost five or six times the amount or more.
Essentially I believe you need to take between 500 and 700 mg of EPA/DHA a day.
I wouldn't go much above 700mg a day as I think this is too much. However, I believe below 300mg is too little. I guess everyone has an opinion but I researched this for some time before making my own mind up. Probably best you do too.
I'll end by saying of course you can increase your EPA/DHA by taking more than one of these tablets and so increasing the EPA/DHA effect but in doing so you input into your system more of what you don't require.
I buy a much more expensive option that gives me 700mg every day but then that's my choice. I don't spend so much on other things.
This is a great product and if you don't take fish oils at the moment or are just considering them then this isn't a bad place to start.
Go for it. Do it. Your body will thank you for it.
- (12 / Mar / 2013)
The Cod Liver Oil is exactly as described and is good quality for the price.
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