very effective and good but all nutritions suggest 5g scoop but this only is only 3g i have doubt about this point

I have been taking it for a few weeks now and find myself more energised during workouts and beginning to notice improvements in my muscles.

Bought this just under 2 weeks ago and I can notice the difference already, I'm following an alympic lifting programme at the moment and this stuff really does its job. Squats, cleans and snatches all feeling much better. Goes Well With: Water and pre workout or post protein shake

After the first week of taking it I could immediately see and feel the benefits. I was recovering quicker and feeling stronger where I was getting back up to my old weights again. I also felt and looked bigger (more filled out) which was what I was looking for as I need to put my weight back on for rugby. 100% would recommend especially at this price! Goes Well With: MyProtein pre workout or impact weigh isolate protein powder. If not try juice as it takes away the taste that any type of creatine has and makes it more enjoyable.

So glad I bought this. I bought the unflavoured creative and I was sceptical that it would taste powdery but was pleasantly surprised to find that it had no flavour at all, it mixes extremely well and I noticed increases in my bench press very quickly. Would definitely recommend  Goes Well With: Essential BCAAs (blue raspberry) and pre workout (blue raspberry)