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What is Creatine Monohydrate?
Creatine Monohydrate is ideal for a broad range of consumers from bodybuilders through to sprinters, but most importantly those who want to improve their power, strength, speed and lean mass.
Creatine Monohydrate Benefits?
Creatine Monohydrate has been proven to increase physical performance in successive bursts of short-term, high intensity exercise and is ideal for sports which require high-intensity, explosive movements such as bodybuilders, powerlifters and sprinters.
Who is Creatine Monohydrate Suitable for?
Creatine Monohydrate is perfectly safe and is suitable for anyone taking part in high-intensity short duration exercise. It can be recommended to consume 3-5g of Creatine Monohydrate immediately post work-out with a whey protein and carbohydrate blend to maximise absorption and recovery.
Add one and a half MP small scoops (5g) to water, shake and consume. Use 1-2 times daily. After 8 weeks of continued use take 1 week off and start period again.
1 x level MP Plastic Scoop (small) weighs 3g (not included).
Unflavoured100% Creatine Monohydrate
Berry BlastCreatine Monohydrate, Flavouring, Citric Acid, Colourings (Beetroot Red & Anthocyanin), Sweetener (Sucralose®).
TropicalCreatine Monohydrate, Flavouring, Citric Acid, Colour (Carotene), Sweetener (Sucralose®).
Amount per serving: 5g Creatine Monohydrate
Please note this nutritional information is taken from the unflavoured version. When choosing a flavoured version it will reduce the Creatine Monohydrate content by approximately 0.75g per serving.
- (11 / Jun / 2014)
I was struggling with lifting of same weights for half a year... so i thought i will give it a try..... it took only week and i can see the difference in my power and in my size as well... i was afraid that i would be one of the few percent who don't respond to Creatine but i am very lucky it works really well for me.... definitely recommend. And i absolutely love the tropical storm flavour..... Goes Well With:water
- (20 / May / 2014)
iv been buying creatine a long time now on and off. this was my first time purchasing creatine online and this supplement is just as effective as any other brands ul get in the shops. its mixes and tastes great (I got tropical flavour). and the results are just as good as any other creatine supplement. next time ill be buying the unflavoured one. I feel there's no need for the colourings and flavourings. although they taste great the unflavoured will do just fine. its 100% creatine monohydrate and NOTHING else. (and is cheaper again)
BARGAIN!!Goes Well With:keep your water intake high when supplementing
You have been talking your creatine all wrong!
- (17 / May / 2014)
Scoop the creatine straight into your mouth. Don't put it in a shaker because a lot of it gets stuck at the bottom.
Unflavoured doesn't have a taste so don't worry about it.Goes Well With:Wash it down with water.
- (30 / Apr / 2014)
This product is a great price and I was very surprised with how it mixes so easily There isn't really any taste from it either so it is fine with just water. Goes Well With:Water, Impact Whey Protein Shake
Best Buy But tastes so bad
- (21 / Mar / 2014)
I bought 1 kg of berry blast ( I should have bought 250gms)
It's effective and cheap but it tastes like hell. I just cant drink it. I thought of stop taking it because of it taste.
Apart from taste, I have seen results coming pretty quickly.
I am following 5gm a scoop after workout.Goes Well With:Water.
It does not go well with anything.
- (15 / Mar / 2014)
Been using this for about two weeks now and the results are seriously impressive. I feel like I can do much more now than before, both mentally and physically.
One thing to point out about the description:
"1 x level MP Plastic Scoop (small) weighs 3g (not included)"
This isn't true. There's a small scoop in the bag already so there's no need to buy a new one. You just need to dig around a bit to find it.Goes Well With:Water, milk, protein shake
- (07 / Mar / 2014)
Really good stuff I will definitely buy again
- (09 / Jan / 2014)
i got the unflavoured creatine as i will be mixing it into my whey protein shakes. i did try it on its own with water. just a small bit of water so i could down it in 1 go. its not "bad" very tasteless. too be expected. went well with my whey protein
- (08 / Jan / 2014)
Creatine is creatine. You can't discover anything new about it.
If you go for unflavoured version, it won't ruin any of your drink's taste.
In terms of effectiveness, it will always work for some people, some will say useless.
I say it's good.Goes Well With:Protein shakes and sport drinks
A Must Have
- (04 / Jan / 2014)
I have been taking creatine for 5 weeks now and the improvement in both muscle size and strength is massive, i would recommend this product to anybody especially considering the price.Goes Well With:Water, Juice
- (05 / Nov / 2013)
Works well, seeing results quickly in both size and strength.
Great product.Goes Well With:heavy lifting, and lots of water
- (22 / Oct / 2013)
Great improvements with this creatine can lift much heavier weights for longer.
- (12 / Aug / 2013)
Does the job, can't argue with the value. Been doing my best to take it at least twice a day for about 3 weeks and have noticed a great increase in strength and size already. Good product, but make sure to drink a lot of water during your cycle to get full benefits.Goes Well With:Water, diluted juice, protein shake
- (23 / Jul / 2013)
I purchased Creatine Monohydrate to help with my lifts and after the loading up phase, I have been able to lift heavier and longer. I would recommend this product from Myprotein, it mixes well and is a great price for Creatine.
- (06 / Jul / 2012)
Well this is by far the supplement I have noticed the biggest difference from. I do crossfit and all my lifts have gone up alot since I started taking creatine and I also find myself being able to push myself for longer when doing WOD's with heavy lifts involved.
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