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Ready to Make Protein Pancake
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The Myprotein pancake mix is a ready to make delicious high protein snack, containing a combination of three different types of protein, whey, milk and egg protein.
A high protein content means the MP protein pancake mix contributes to the growth and maintenance of lean muscle mass, whilst also providing a low glycaemic index (GI) and the option for a great tasting snack.
These protein pancakes are Ideal for anyone looking for an easy way to increase protein intake. MP protein pancake mix is generally used as an option for breakfast or as a nutritious snack in between meals, providing over 30g of protein per 50g serving.
Add 1 and a half MP Large Scoops (50g) to 100-150ml milk or water and whisk together. Pre heat the frying pan and add a small amount of oil/fat for optuimum results. Add the pancake mix to the frying pan ensuring the surface area of the pan is evenly distributed. Cook either side for approximately 2 minutes each or until golden brown.
Protein blend (Whey protein concentrate, milk protein concentrate, egg white powder), ground oats, Cocoa powder (chocolate flavoured pancake only) Medium Chain Triglycerides (from plant oils), sodium bicarbonate, sweetener (sucralose)
Per 50g: Energy: 191kcalEnergy: 806KJProtein: 34.3g Carbohydrates: 5.9gSugars: 2.1gFats: 3.2gSaturates: 1.1gFibre: 0.7gSodium: 0.3g
- (12 / Jan / 2014)
Taste is good but the mix takes a bit of experimenting with. The mix will expand when cooking so best to split it in two / three.
I tried to use the mix in a pancake meeting and it was a messy disaster. Follow the instruction and don't heat the mixture too much.
The texture is like scrambled eggs. Taste it good with the unflavored variety but I might try adding some vanilla next time.
Myprotein Blender Bottle
Free Blender Bottle use code: GYMIE
Impact Whey Protein
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Protein Pancake Mix
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