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What is Spectrum:12 Recovery?
Spectrum:12 Recovery is part of the ground breaking formula, Spectrum which provides 12 different types of protein to optimise muscle recovery. Spectrum:12 Recovery includes a unique combination of whey protein concentrate, milk protein concentrate, whey protein isolate, milk protein isolate, calcium caseinate, micellar casein, hydrolysed whey protein, pea protein isolate, egg white powder, native whey protein isolate, hemp protein, PeptoPro® (Casein Hydrolysate), brown rice concentrate and Digezyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase). It also contains added creatine monohydrate (Creapure®), electrolyte powder, BCAA’s, taurine and L-glutamine as well as a blend of carbohydrates (Dextrose, Maltodextrin and Waxy Maize Starch) which is scientifically proven to enhance muscle recovery which in turn can help with training adaptations.
Spectrum:12 Recovery Benefits
Spectrum:12 Recovery has 35g of protein per serving which will contribute to the growth and maintenance of muscle mass. Spectrum:12 Recovery also provides 4.5g of creatine monohydrate (Creapure®) per serving which will increase physical performance in successive bursts of short-term, high intensity exercise. Spectrum:12 Recovery also has added electrolytes and carbohydrates which contribute to the maintenance of exercise performance during prolonged exercise as well as enhancing the absorption of water uptake during physical exercise.
Who is Spectrum:12 Recovery Suitable for?
Spectrum:12 Recovery is ideal for anyone looking to increase daily protein intake, or for anyone taking part in intense, physical activity and needs to optimise muscle recovery. It is recommended to consume Spectrum:12 Recovery immediately after a training session in the recommended serving.
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We recommended to add 200-300ml of water or milk into our shaker (the less liquid the thicker the shake will be). Then add 3 MP large scoops (90g), shake and consume. Use immediately post exercise or throughout the day as required.
Protein Blend (Whey protein concentrate*, milk protein concentrate*, whey protein isolate*, milk protein isolate*, calcium caseinate*, micellar casein*, hydrolysed whey protein isolate*, pea protein isolate, egg white powder, native whey protein isolate*, hemp protein, PeptoPro®* (Casein Hydrolysate), brown rice concentrate), Carbohydrate Blend (Maltodextrin, Dextrose monohydrate, Waxy Maize Starch), Creapure (Creatine Monohydrate), BCAA (Leucine:Isoleucine:Valine), L Glutamine, Taurine, Flavouring, Multi vitamin blend (Magnesium Oxide (Heavy), Vitamin C (97% DC), Ferrous Fumarate, Vitamin E (dl-alpha Tocopheryl Acetate) 50% S/D, Nicotinamide BP (99% Niacin), Vitamin A Acetate (250 CWS/A), Zinc Oxide, Pyridoxine HCl, Vitamin D3 (100 CWS), Thiamine HCl, Riboflavin, Vitamin B12 Premix, Folic Acid, Potassium Iodide), Electrolyte blend (Sodium Chloride, Potassium Sulphate, Calcium Di Phosphate, Magnesium Oxide), Thickener (Xanthan Gum), L Tyrosine, Digezyme® (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase). *From Milk. Flavouring, Cocoa Powder (Chocolate flavour only), Colour (Beetroot Red), Citric Acid (Strawberry flavour only), Sweetener (Sucralose), Colour (Curcumin; Banana flavour only).
Per 90g:Energy: 1487KJEnergy: 350kcalProtein: 35.0gCarbohydrate: 43.1gOf which sugars: 16.7gFat: 1.7gOf which saturates: 1.1gFibre: 0.1gSodium: 0.2gCreatine Monohydrate (Creapure®): 4.5gBCAA: 2.0gL-Glutamine: 2.0gTaurine: 1.0gVitamin A 1440.912 IU (60% RI)Vitamin D3 27.7662 IU (60% RI)Vitamin E 6.6638mg (60% RI)Vitamin C 44.4301mg (60% RI)Thiamine (vitamin B1) 0.6105mg (61% RI)Riboflavin (vitamin B2) 0.7777mg (61% RI)Niacin (vitamin B3) 8.8858mg (60% RI)Vitamin B6 777.7mcg (61% RI)Folic Acid (vitamin B9) 111.1mcg (61% RI)Vitamin B12 1.375mcg (60% RI)Magnesium 208.2487mg (60% RI)Iron 7.7737mg (60% RI)Zinc 5.55399mg (61% RI)Iodine 82.5mcg (61% RI)Please note this nutritional information is taken from the strawberry cream flavour. When choosing a different flavour it will reduce the protein content by approximately 3% for most flavours, however chocolate, due to the added cocoa, will reduce it by approximately 8%.
Myprotein Blender Bottle
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