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Exotic coconut slices
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Our delicious dried coconut is a fantastic source of healthy fats and is naturally high in fibre.
Coconut contains a source of fat called MCTs (medium chain triglycerides) that are dealt with by your body much like carbohydrates. Most fats are broken down in the intestine and reformed so that they can be transported in the blood. But MCTs are absorbed intact and taken to the liver, where they are used directly for energy. This means MCTs can provide an increase in calorie consumption, energy production and weight gain.
Dried Coconut is also a great source of fibre with over 10g per serving. They contain essential vitamins, such as B vitamins which contribute to normal energy metabolism, and are a great source of the trace mineral phosphorus.
Consume as a healthy snack or as part of a nutritious meal.
Coconut (99%), Sugar (sucrose).
Typical values per 100g:
Energy: 2492 kJ
Energy: 593 kcal
of which saturates: 53.4g
of which sugars: 6.4g
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